Are you looking for a way to be more active and improve the condition of your heart in the process, all while getting to meet new people and enjoy interpersonal connections? You may want to consider ballroom dancing lessons at a nearby dance studio.
This way, you can have a typical exercise schedule to keep yourself limber, with an optimal body weight. Furthermore, according to the New England Journal of Medicine, a dependable dance schedule may limit the threat of dementia and boost one’s memory in the process. In the Journal of Applied Gerontology it was reported that first wedding dance lessons–or any kind of dance lessons–may cut down on the amount of stress with which you deal each day.
When looking for a place to take dance classes such as an Arthur Murray Dance Studio, you’ll want to be certain that the classes are taught by experienced professional dancers who have great rapport with their students.
In America there are about 8,404 dance studios. You should be able to find one in your area that is to your liking. If you have any more questions, comments, or tips regarding dance studios in general Arthur Murray Dance Studios specifically, you may share them in the forum below. Helpful info also found here.