How Puzzles Can Be Good for Mental Health Development in Children

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As a parent, one of the prime responsibilities that you have to accomplish can be to ensure that your child has the scope for great mental development during the growing years. This is the perfect time to help children develop their mental faculties, inculcate different skills, and understand different concepts of the mind which can come in very handy in later years. With the proliferation of the internet and smartphones, it has become all the more important for parents of this day and age to ensure that children spend their time in activities that are fruitful and beneficial. If this is something that you want to make an integral part of daily life at home, exploring games and puzzles that can offer mental stimulation can definitely be an option.


Scientific data uniformly indicated that the growing years can be a very important time for your child. Connections between brain cells form rapidly before the age of 10 and this age can be crucial for the development of mental faculties that can be beneficial all through life. In addition, mental exercise can also be a great way to instill calmness and composure in your child and prevent erratic and aggressive behavior. Puzzles and games can also be a great way to minimize dependence on technology, something that can have a negative effect on the development of your child. For this reason, learning more about sports games, sports puzzles, and family games of different kinds can be a great place to start.


Jigsaw puzzles can be an excellent choice if you want to give your child an activity that can help them pass time, develop the right mental faculties, and understand concepts of patterns and coordination that can come in handy for later years. This can also have a calming and energizing effect on the brain. Research has shown that solving puzzles puts the brain into a very interesting state. In this state, the neurotransmitter dopamine is released in the brain. Puzzles can also help put the brain in a calm, meditative state where the brain cells activate and can be made to work while the brain as a whole relaxes psychologically. Choosing the right sports board games and jigsaw puzzles can be a great way to get your child started with this.


A great place to start would be easy puzzles. Easy puzzles like 300 piece puzzles or 500 piece puzzles can act as a great starting point, helping your child understand the basic concepts of puzzles and allowing them to find natural routes and pathways of the brain that can make the action of solving puzzles easier and more rewarding. Finding the right easy puzzles can be a breeze if you can remember the existing interests of your child and find puzzles that have a thematic resemblance to these interests. A large number of easy puzzles for children are available in the market for you to choose from and you can take your pick based on the themes that you want your child to explore.


From easy puzzles, there can be a gradual ascent to big puzzles and hard puzzles. Since there can be a large number of options to solve a puzzle and multiple routes to explore, your child can spend some time with a particular puzzle at a particular difficulty level to start figuring things out. Once you see your child complete a puzzle easily, you can move on to more difficult puzzles in order to give your child a gradual ramp-up in complexity. You can start by progressing to 750 piece puzzles and then taking things up a notch further by investing in 1000 piece jigsaw puzzles or 2000 piece puzzles.


Overall, the benefits of jigsaw puzzles can be a great way to aid in the mental development of your children. This can help reduce the dependence on technology and help your child development mental faculties and skills that can be useful later in life in many ways. It can also be a great way to keep your child productively occupied and engaged for large amounts of time with some excellent mental exercise with puzzles.

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